Monthly Archives

September 2011

Soups & Stews

Broccoli Soup

Broccoli Soup is the vitamin soup of champions!! Yesterday our son asked me to make Broccoli and Cheese Soup as a snack. Here’s the quick Continue Reading →

Salads & Dressing

2 Way Italian Bean & Parsley Salad + Pasta

This is one of my favorite “take-a-long” dishes. It’s easy to prep ahead and it stays fresh for a long time. I start with a Continue Reading →

Drinks & Smoothies

Iced Pumpkin Latte’ Low-fat, Low-sugar

BOO! I am so ready for the fresh cool air of Fall after an endless Florida Summer. Everywhere I go they are advertising pumpkin drinks, Continue Reading →

My Favorite Things

Purse size “to-go-box”

Drinks & Smoothies

Green Power Drink 2 with Green Tea, Apple, Lemon, Lettuce, Parsley, Carrot and Celery

This refreshing Vitamin filled drink is a great way to start the morning. I call it my “fast food salad!” Healthy Lifestyle Tip: Yes, it Continue Reading →

Snacks Just for Them

Snacks Just for Them

sample page

Childhood Obesity

Shopping With Your Kids

sample page

School Rules

Packing Lunches

Healthy Kids Club

Welcome to the Healthy Kids Club!

Why are some kids Fat and other kids skinny? This 1970’s advertisement was one of the first to recognize that America’s kids were gaining weight. Continue Reading →

Drinks & Smoothies, Get Healthy

Smoothie Diet Tips

Smoothies: My Soothie Diet Tips I love ice cream!! I’ve dated Ben & Jerry in my mind!!! I love sneaking out with my husband for Continue Reading →

My Favorite Things

The Vita-Mix

The Vita-Mix It took me a few years to decide to buy the Vita-Mix, since spending over $400 for a counter top appliance was not Continue Reading →