BOO! I am so ready for the fresh cool air of Fall after an endless Florida Summer. Everywhere I go they are advertising pumpkin drinks, so here’s my low-fat, low sugar, low cost version. Add a scoop of vanilla protein power and you have a meal. Try substituting chia tea for the coffeee. The possibilities are endless!!
CHANGE IT UP!!!
As a mom who cooks for a family with a variety of tastes and needs, I’m always looking for ways to change up a healthy recipe to meet the needs of each individual. My Hubby runs on caffeine. Our daughter wants ice cream! Our son needs the extra protein powder and the potassium from a banana for boxing. I need low-sugar and EASY!
If this recipe is too large for you, set some of it aside before adding the ice and save it for another meal. When you come back to the pre-mixed ingredients, add a new spin to it. Variety is the spice of life. Using a proven recipe in a variety of ways, creates new healthy habits.
• If you like Starbucks, you might want to add some sweetener. It was sweet enough for me, but the kids wanted more sugar.
• Add Vanilla, Banana or Chocolate Protein Powder to use as a meal replacement drink.
• Add a Banana to make it both creamy and sweeter with a potassium bonus.
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