Tropical Frozen Mellon, Peach, Strawberry and Banana Smoothie

Ingredients

  • 2 cups of Frozen Honeydew Mellon, Peaches and Strawberries (Fresh fruit if available)
  • 3 cups of Ice
  • 1 Frozen Banana (Fresh banana if available)
  • 2 cups of Water
  • PROTEIN OPTION
  • 1 or 2 scoops of Vanilla or Plain Protein Powder
  • ADULT OPTION
  • Add Rum or Vodka to taste

Instructions

  1. Add a bit more water if needed.
  2. Zap in the Vita Mix on High for 1 minute.
  3. Zap 20 seconds at a time until you enjoy the texture.
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http://chubbychickshealthclub.com/recipes/drinks-recipes/tropical-frozen-mellon-peach-strawberry-and-banana-smoothie/

 

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