Lifestyle Tip:The best thing a nutritionist ever told me, was to always set the goal of mixing at least 5 different fruits or vegetables in a salad. She also recommended keeping a variety of nuts and seeds handy, as both a garnish and a kick of healthy fats and protein.
This colorful sweet and tangy salad is fast and easy to make. It’s a beautiful addition to a brunch buffet. Any type of berry is a good addition to this salad. Add some blueberries or blackberries. I’ve also added chopped dates. Dates blend well with the pineapple juice.
Create a Low-Fat “Ambrosia Salad” by adding 3/4 of a cup of unsweetened shredded coconut.

Colorful Fruit Salad: Cantalope, Pineapple, Grape and Strawberry Salad with Walnuts

Rating: 5

Total Time: 30 minutes

Yield: 8 cups

Serving Size: 1 cup

Calories per serving: 122

Fat per serving: 44 fat calories, total fat 4.9g

Good Points: low in saturated fat, no cholesterol, very low in sodium, high in manganese, very high in vitamin A, very high in vitamin C
Nutrition Facts: 122 calories, calories from fat 44, total fat 4.9g, trans fat 0.0g, cholesterol 0mg, sodium 21mg, total carbohydrates 18.4g, dietary fiber 2.1g, sugars 15.9g, protein 2.9g, vitamin A 53%, calcium 2%, vitamin C 74%, iron 3%


  • 1 Cantaloupe, peeled and seeded, chunked into bite size pieces
  • 12 Strawberries cut in quarters
  • 1 cup of Green Grapes, sliced in half
  • 1 cup of Red Seedless Grapes, sliced in half
  • 1 can of Crushed Pineapple in Pineapple Juice
  • ½ cup of Walnut pieces


  1. Toss it all of the fruit together in a large bowl.
  2. The Pineapple juice becomes the dressing.
  3. Chill for a few hours before serving.
  4. Top with Walnuts when you serve the salad.
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