This fabulous no-fat, no sugar Cole Slaw recipe is a spin-off on the Asian Cole Slaw at Whole Foods. It sells for around $4.99 per pound at WF and you can make double that size for around $2.00.

Recipe Tip: This dressing also works well with Broccoli Slaw.

Asian No-Fat Cole Slaw Salad

Rating: 5

Total Time: 10 minutes

Yield: 3 cups

Serving Size: 1 cup

Calories per serving: 34

Fat per serving: 5 calories, total fat 0.6g

Good Points: low in saturated fat, no cholesterol, low in sodium, high in calcium, very high in dietary fiber, very high manganese, high in potassium, high in vitamin B6, very high in vitamin C
Nutrition Facts: 34 grams, calories from fat 5, total fat 0.6g, cholesterol 0mg, sodium 13mg, total carbohydrates 4.5g, dietary fiber 1.9g, sugar 2.2g, protein 1.1g, vitamin A 1%, calcium 4% vitamin C 43%, iron 3%


  • 1 Bag of pre-cut Cole Slaw Mix
  • 3 tbsp. Rice Vinegar or Rice Wine Vinegar
  • 2 tbsp. Water
  • 1/2 tsp. Minced Ginger
  • 1 tsp. Black Sesame Seeds


  1. Mix the Rice Wine Vinegar, Water, Minced Ginger and Black Sesame Seeds in a large bowl.
  2. Add the Cole Slaw Mix.
  3. Toss and blend by hand to coat.
  4. Chill for 1 hour or overnight before serving.
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