This is a simple and colorful pretty “toss together what you have” salad.

Spinach, Red Radicchio, Hearts of Palm, Carrots, Cucumber, Kidney Bean, Sesame Seeds, Broccoli Salad with Sesame Ginger Dressing

Rating: 5

Total Time: 10 minutes

Yield: 6 cups

Serving Size: 1 cup

Calories per serving: 133 calories

Fat per serving: 46 fat calories, total fat 5.1g, sat fat 0.7g

Salad dressing is not included in the nutrition facts, since dressing is often a personal choice.
Good Points: no cholesterol, high in calcium, high in dietary fiber, high in iron, high manganese, high in magnesium, high in phosphorous, high in potassium, very high in vitamin A, very high vitamin C
Nutrition Facts: 133 calories, 46 from fat. total fat 5.1g, saturated fat 0.7g, cholesterol 0mg, sodium 86mg, total carbohydrates 17.4g, dietary fiber 5.3g, sugars 2.4g, protein 6.8g, vitamin A 99%, calcium 15%, vitamin C 36%, iron 19% (based on a 2000 calorie diet)

Ingredients

  • 3 cups of Spinach
  • 1 large hand full of Red Radicchio Lettuce
  • 1 Cucumber, peeled and sliced
  • 1/2 of a can of Red Kidney Beans, rinsed & drained
  • 1/2 of a can of sliced Hearts of Palm, rinsed & drained
  • 1 large hand full of Broccoli Slaw (no dressing)
  • 1 large hand full of shredded Carrots
  • 2 tbsp. of Toasted Sesame Seeds
  • Serve with Sesame Ginger Dressing.

Instructions

  1. Toss all of the ingredients together.
  2. Serve with Sesame Ginger Dressing on the side.
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http://chubbychickshealthclub.com/recipes/salad-dressing-salad-recipes/spinach-red-radishio-hearts-of-palm-carrots-cucumber-kidney-bean-pumpkin-seeds-more-salad/

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