You can take away my bread, but this girl is from the South and the Real Mayo is not leaving the kitchen. I am using less by blending it with some of the juice from the tuna.
Healthy Lifestyle Tip: Leave out pickle relish to leave out preservatives and added salts.
Healthy Lifestyle Tip: Sliced Zuccini substitutes for Crackers or Bread. Anything to keep the Real Mayo!!!

The Real Tuna Egg Salad

Rating: 5

Total Time: 20 minutes

Yield: 2 cups

Serving Size: 1/2 cup

Calories per serving: 147, 84 fat calories

Fat per serving: 84 fat calories, total fat 9.3g, sat fat 2.3g

Good Points: low in sugar, high in selenium
Bad Points: very high in cholesterol
Nutrition Facts: 147 calories, 84 calories from fat, total fat 9.3g, saturated fat 2.3g, cholesterol 167mg, sodium 289mg, total carbohydrates 1.8g, dietary fiber 0.5g, sugars 0.8g, protein 15.7g, vitamin A 3%, calcium 3%, vitamin C 4%, iron 6% (based on a 2000 calorie diet)
Note: The zuccini is not included.
Note: Use low fat mayonaise to reduce saturated fat and calories.

Ingredients

  • 3 chopped hard boiled eggs
  • 2 cans white tuna, water packed (drain 80% and leave a little liguid)
  • 2 stalks of chopped celery
  • Cracked black pepper to taste
  • Pinch of minced garlic
  • 2 tbsp.of real mayonaise
  • Optional: diced olives, capers, pickle relish

Instructions

  1. Put all of the ingredients in a large glass bowl. Stir and serve.
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http://chubbychickshealthclub.com/recipes/salad-dressing-salad-recipes/the-real-tuna-egg-salad/

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