My husband loved this fast FAT-FREE Cabbage dish. I’ve always made cabbage with bacon or ham fat. Yes, I have German, Polish and Southern cooking roots. The one thing I didn’t expect is that the canned Fire Roasted Tomatoes come with “burn marks.” The burn marks had me panicking when I thought that I had burned the food!! No burns and no burn flavor….whew;) Do you love my Mom’s 1970’s flowered pot?

Quick Cabbage and Fire Roasted Tomatoes

Rating: 5

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 6 cups

Serving Size: 1 cup

Calories per serving: 63

Fat per serving: 3 fat cal, total fat 0.3g, sat fat 0.1g, trans fat

Good Points: Low in saturated fat, no cholesterol, very high in dietary fiber, high in iron, high in magnesium, hig in manganses, very high in potassium, high in thiamin, very high in vitamin A, high in vitamin BG, very high in vitamin C
Nutrition Facts: 6 servings. 63 calories, 3 fat calories, total fat 0.3g, saturated fat 0.1g, trans fat 0.0g, cholesterol 0mg, sodium 304mg, total carbohydrates 14.4g, dietary fiber 3.9g, sugars 8.0g, protein 8.0g, vitamin A 73%, calcium 6%, vitamin C 64%, iron 8% (based on a 2000 calorie diet)

Ingredients

  • 1 head of cabbage chopped, about 5 cups
  • 1 sweet onion. chopped
  • 1 cup of shredded carrots
  • 1 small can of tomato paste
  • 5 cups of water
  • 1 can of Fire Roasted Diced Tomatoes + 3 cans of water
  • 1 tbsp. of minced garlic
  • cracked black pepper to taste

Instructions

  1. Add the tomato paste and water to a large pot and bring to a boil.
  2. Stir in the garlic and pepper.
  3. After the liquid boils, add the Onion and Carrots and stir in.
  4. Then add the Cabbage and bring down the stove burner to medium.
  5. Add the diced tomatoes.
  6. The liquid should just barely cover the top of the vegetables. If you need more liquid, add water.
  7. Simmer until the cabbage is soft, but not soggy. About 10 minutes.
  8. Remember to stir occasionally to avoid sticking.
  9. I use a slotted spoon to move the vegetables to a serving bowl, leaving most of the liquid in the pot.
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http://chubbychickshealthclub.com/recipes/vegetable-side-dishes/quick-cabbage-and-fire-roasted-tomatoes/

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