Roasted Asparagus

Rating: 5

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 4 servings

Serving Size: 4 ounces

Calories per serving: 59

Fat per serving: 32 cal, total fat 3.6g, sat fat 0.5g, trans fat 0g

Good Points: no cholesterol, very high in dietary fiber, very high in iron, high in manganese, high in phosphorous, high in potassium, high in riboflavin, very high in thiamin, very high in vitamin A, very high in vitamin C
Nutrition Facts: 59 calories, 32 fat calories, total fat 3.6g, cholesterol omg, sodium 584mg, total carbohydrates 6.3g, dietary fiber 3.0g, sugars 2.7g, protein 2.7g, vitamin A 17%, calcium 3%, vitamin C 29%, iron 14% (based on 2000 calorie diet)

Ingredients

  • 1 pound of raw asparagus
  • 1 tbsp. of olive oil
  • 1 tsp. of kosher salt
  • Juice of 1 lemon

Instructions

  1. Clean asparagus in cold water.
  2. Snap off hard ends.
  3. Put olive oil and kosher salt in a glass baking pan.
  4. Add the cleaned wet asparagus to the roasting pan.
  5. Toss to coat with the olive oil and kosher salt mixture.
  6. Roast in the oven at 350 degrees for 10 minutes. Stir and flip after 5 minutes.
  7. Remove the asparagus out of the oven.
  8. Squeeze the lemon juice over the asparagus and toss to coat.
  9. Serve warm or cold.
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http://chubbychickshealthclub.com/recipes/vegetable-side-dishes/roasted-asparagus/

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