October 2, 2011
Creamy Carrot Ginger Soup
Before getting my Vita-Mix, I avoided making homemade soups. All of the peeling, boiling, stirring and blending sounded like a big mess. This tasty vitamin Continue Reading →
Blueberry, Banana, Greek Yogurt and Almond Milk Smoothie
In our house we call Smoothies “Soothies,” because the just make us feel great!!! This one is so yummy and Low-Fat that it can satisfy Continue Reading →
Breakfast of Champions: High Fiber Oatmeal with Fruit, Flax Seeds, Nuts and Almond Milk
Have you heard about the “Dr. Oz 28 Days to Reduce the Risk of Heart Attack Challenge?” Dr. Oz’s first step is to add 2 Continue Reading →
Strawberry Yogurt and Amond Milk Creamy Smoothie
I always make a large pitcher full, because the teens come running when they hear the Vita-Mix roar. Print Strawberry Yogurt and Amond Milk Creamy Continue Reading →
Low-Fat, Low Cost, at Home, 25 cent Starbucks Cinnamon Almond Iced Frapped Coffee
Fast, Easy, Cost-Saving, Low-Fat and No Sugar……………..best of all plenty of caffeine. We had Starbucks Winter Blend in the pantry left over from Christmas!!!! Tip: Continue Reading →
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