Blog Archives

June 19, 2011

Salads & Dressing

Carrot, Grape, Date, Cranberry & Almond Salad

I am a Florida girl. Some of my happiest childhood memories are visiting the Adams Farm in Sanford to pick fresh oranges, lemons, tangerines and Continue Reading →

Simply Sweet

Colorful Fruit Salad: Cantalope, Pineapple, Grape and Strawberry Salad with Walnuts

Lifestyle Tip:The best thing a nutritionist ever told me, was to always set the goal of mixing at least 5 different fruits or vegetables in Continue Reading →

Breakfast & Eggs

Oatmeal and Egg White Pancake

Print Oatmeal and Egg White Pancake Ingredients 3 Egg Whites beaten 1/2 cup of Quick Oats Dash of Cinnamon to taste 1/2 tbsp. of Butter Continue Reading →

What's for Dinner?

Ginger Chicken, Oranges, Grapes, Dates and Almond Salad

My family loves eating Chicken Salad the day after I make a Roaster. I created this recipe to cut out the fat from Mayonnaise. It’s Continue Reading →

Vegetables

Black Rice with Coconut Milk, Oranges and Almonds

I found this beautiful purple rice called “Black Rice” at the farmers market. I had no clue what to do with it!! Once I got Continue Reading →

Salads & Dressing

Carrot, Raisin, Date, Walnut, Flax Seed and Greek Yogurt Salad

As part opf the “Dr. Oz 28 Days to Reduce the Risk of Heart Attack Challenge,” I’ve been looking for ways to add Flax Seeds Continue Reading →