Blog Archives

October 27, 2011

Soups & Stews, What's for Dinner?

Pork, Sweet Potato and Apple Harvest Stew

Print Pork, Sweet Potato and Apple Harvest Stew Rating: 41 Prep Time: 30 minutes Cook Time: 1 hour Total Time: 1 hour, 30 minutes Yield: Continue Reading →

Soups & Stews

Diabetic Friendly Pumpkin and Apple Soup

Relish autumn’s color and flavors in your own bowl with this creamy, flavor packer, golden apple and pumpkin soup prepared fresh in the Vita-Mix.  This Continue Reading →

Appetizers & Snacks, Vegetables

Roasted Eggplant with Capers and Mint

Having a mint plant was one of Tom’s favorite things in our backyard. He was very disappointed when the swimming pool company dug out every Continue Reading →

Soups & Stews, What's for Dinner?

Chickpea, Cauliflower, Potato & Tomato Curry

Print Chickpea, Cauliflower, Potato,Tomato Curry Rating: 51 Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 60 minutes Yield: 11 cups Serving Size: 1 Continue Reading →

Appetizers & Snacks, What's for Dinner?

Low-Fat Zucchini and Potato Latkes

When Mom first moved to America, she worked in Jewish bakeries and restaurants. Mom’s the tall blonde. That’s where she learned to cook. Mom didn’t Continue Reading →

Soups & Stews

Creamy Carrot Ginger Soup

Before getting my Vita-Mix, I avoided making homemade soups. All of the peeling, boiling, stirring and blending sounded like a big mess. This tasty vitamin Continue Reading →

Salads & Dressing

2 Way Italian Bean & Parsley Salad + Pasta

This is one of my favorite “take-a-long” dishes. It’s easy to prep ahead and it stays fresh for a long time. I start with a Continue Reading →

Drinks & Smoothies

Iced Pumpkin Latte’ Low-fat, Low-sugar

BOO! I am so ready for the fresh cool air of Fall after an endless Florida Summer. Everywhere I go they are advertising pumpkin drinks, Continue Reading →

Drinks & Smoothies

Avocado, Ginger, Pear and Lime Green Drink or The Sexy Green Smoothie?

I read an article today about Kris Carr. She regained her health and took cancer under control by switching to a vegan diet. She wrote Continue Reading →

Drinks & Smoothies

Purple Passion Smoothie: Purple is the New Green Drink

I was so excited to make this drink as a substitute for an evening glass of wine with my hubby that I forgot to photograph Continue Reading →

Breakfast & Eggs

Breakfast of Champions: High Fiber Oatmeal with Fruit, Flax Seeds, Nuts and Almond Milk

Have you heard about the “Dr. Oz 28 Days to Reduce the Risk of Heart Attack Challenge?” Dr. Oz’s first step is to add 2 Continue Reading →

What's for Dinner?

Ginger Chicken, Oranges, Grapes, Dates and Almond Salad

My family loves eating Chicken Salad the day after I make a Roaster. I created this recipe to cut out the fat from Mayonnaise. It’s Continue Reading →

Salads & Dressing

Greek Pasta Salad

Pasta salad is one of my favorite “pot-luck” picnic take along foods!! It’s healthy, colorful, low fat, high fiber and keeps well out of the Continue Reading →

Salads & Dressing

Cherry Tomato, Garlic and Parsley Salad…2 or 10 Plus Ways to Expand a Simple Salad

Cherry or Grape Tomatoes make a fast, easy and healthy salad with strong flavors that blend effortlessly with a little vinegar and fresh herbs. I Continue Reading →