Blog Archives

June 21, 2011

Drinks & Smoothies

Green Drink: Spinach, Red Grapes, Apple, Celery, Cucumber, Carrots & Lemon

Part of getting healthy for me, is starting the day out with a green drink and sipping a few glasses all morning until lunch time. Continue Reading →

Salads & Dressing

Carrot, Grape, Date, Cranberry & Almond Salad

I am a Florida girl. Some of my happiest childhood memories are visiting the Adams Farm in Sanford to pick fresh oranges, lemons, tangerines and Continue Reading →

What's for Dinner?

Ginger Chicken, Oranges, Grapes, Dates and Almond Salad

My family loves eating Chicken Salad the day after I make a Roaster. I created this recipe to cut out the fat from Mayonnaise. It’s Continue Reading →

Drinks & Smoothies

Shrek’s Fiona-tini: Green Tea, Fruit and Vegetable Drink

This Green Tea frothy drink is a perfect No-Fat, energizing, refreshing after work drink to sip by the pool. Please, no pond scum jokes!! It Continue Reading →