Blog Archives

September 8, 2011

Drinks & Smoothies

Green Power Drink 2 with Green Tea, Apple, Lemon, Lettuce, Parsley, Carrot and Celery

This refreshing Vitamin filled drink is a great way to start the morning. I call it my “fast food salad!” Healthy Lifestyle Tip: Yes, it Continue Reading →

Drinks & Smoothies

Achi Berry Green Tea with Key Lime, Healthy Antioxidents

We live in the South and my husband sure can justify drinking too much sweet tea. Growing up, my family always made their ice tea Continue Reading →

Drinks & Smoothies

Green Drink: Spinach, Red Grapes, Apple, Celery, Cucumber, Carrots & Lemon

Part of getting healthy for me, is starting the day out with a green drink and sipping a few glasses all morning until lunch time. Continue Reading →

Salads & Dressing

Carrot, Grape, Date, Cranberry & Almond Salad

I am a Florida girl. Some of my happiest childhood memories are visiting the Adams Farm in Sanford to pick fresh oranges, lemons, tangerines and Continue Reading →

Drinks & Smoothies

Avocado, Ginger, Pear and Lime Green Drink or The Sexy Green Smoothie?

I read an article today about Kris Carr. She regained her health and took cancer under control by switching to a vegan diet. She wrote Continue Reading →

Drinks & Smoothies, Get Healthy

Juicing or Blending: The Good, the Bad and the Green!!

Benefits of Juicing (no pulp) No one has ever watched late night TV without seeing a Jack LaLanne juicer. Jack, known as “the first fitness Continue Reading →

Salads & Dressing

The Real Tuna Egg Salad

You can take away my bread, but this girl is from the South and the Real Mayo is not leaving the kitchen. I am using Continue Reading →

What's for Dinner?

High Fiber Turkey Loaf or as the kids say, Mystery Loaf

I love a good, juicy meatloaf!! Thinking in terms of “I Will Do Anything For Love,” I am revamping the family favorite. I know that Continue Reading →

Drinks & Smoothies

Shrek’s Fiona-tini: Green Tea, Fruit and Vegetable Drink

This Green Tea frothy drink is a perfect No-Fat, energizing, refreshing after work drink to sip by the pool. Please, no pond scum jokes!! It Continue Reading →