October 2, 2011
Oriental Sesame Chicken Soup
In our busy household, dinner needs to be fast and easy. When I cook chicken, I always make enough for leftovers. However, my family doesn’t Continue Reading →
Spinach & Avacado Silk Soup: Vita-Mix Blender
This soup is a new favorite. It’s so smooth & easy. The avacado makes it creamy. The hubby ate the leftovers before I knew they Continue Reading →
Broccoli Soup
Broccoli Soup is the vitamin soup of champions!! Yesterday our son asked me to make Broccoli and Cheese Soup as a snack. Here’s the quick Continue Reading →
2 Way Italian Bean & Parsley Salad + Pasta
This is one of my favorite “take-a-long” dishes. It’s easy to prep ahead and it stays fresh for a long time. I start with a Continue Reading →
Green Power Drink 2 with Green Tea, Apple, Lemon, Lettuce, Parsley, Carrot and Celery
This refreshing Vitamin filled drink is a great way to start the morning. I call it my “fast food salad!” Healthy Lifestyle Tip: Yes, it Continue Reading →
Spinach, Red Radicchio, Hearts of Palm, Carrots, Cucumber, Kidney Bean, Sesame Seeds, Broccoli Salad with Sesame Ginger Dressing
This is a simple and colorful pretty “toss together what you have” salad. Print Spinach, Red Radicchio, Hearts of Palm, Carrots, Cucumber, Kidney Bean, Sesame Continue Reading →
Achi Berry Green Tea with Key Lime, Healthy Antioxidents
We live in the South and my husband sure can justify drinking too much sweet tea. Growing up, my family always made their ice tea Continue Reading →
Green Drink: Spinach, Red Grapes, Apple, Celery, Cucumber, Carrots & Lemon
Part of getting healthy for me, is starting the day out with a green drink and sipping a few glasses all morning until lunch time. Continue Reading →
Carrot, Grape, Date, Cranberry & Almond Salad
I am a Florida girl. Some of my happiest childhood memories are visiting the Adams Farm in Sanford to pick fresh oranges, lemons, tangerines and Continue Reading →
Pink Strawberry Smoothie: Banana, Berries, Cucumber & Celery, Heavenly Pink Soothie
It’s almost as pretty as strawberry cocktail…but much better for me………….hum, I wonder if we have rum? Protein Tip: You can add vanilla or banana Continue Reading →
Avocado, Ginger, Pear and Lime Green Drink or The Sexy Green Smoothie?
I read an article today about Kris Carr. She regained her health and took cancer under control by switching to a vegan diet. She wrote Continue Reading →
High Fiber Turkey Loaf or as the kids say, Mystery Loaf
I love a good, juicy meatloaf!! Thinking in terms of “I Will Do Anything For Love,” I am revamping the family favorite. I know that Continue Reading →
Broccoli, Berry and Nut Slaw
Everything I read says to eat Broccoli daily for good health!! I am working on few new recipes. I just can’t eat it plain everyday!! Continue Reading →
Strawberry, Apple & Cucumber Drink: Vita-Mix
This light and refreshing drink is perfect to sip out of a Maragrita glass while lounging by the pool…………OOPS, I meant to say after exercising Continue Reading →
Orange, Carrot, Apple and Cucumber Green Tea Drink: Vita-Mix
Print Orange, Carrot, Apple and Cucumber Green Tea Drink: Vita-Mix Rating: 41 Total Time: 5 minutes Ingredients 3 cups of Green Tea 10 Baby Carrots Continue Reading →
Summer Squash and Potato Soup, Low Fat
This soup mixes fresh vegetables with leftover roasted potatoes for a rich and creamy soup with minimal fat. There’s no cream or butter!! Everything is Continue Reading →
Asian No-Fat Cole Slaw Salad
This fabulous no-fat, no sugar Cole Slaw recipe is a spin-off on the Asian Cole Slaw at Whole Foods. It sells for around $4.99 per Continue Reading →
Lean and Mean Green Morning Drink: Green Tea, Flax Seeds, Carrots, Spinach, Celery and Parsley
This is my favorite morning cleansing drink. The fax seeds add extra fiber and omega-3 fats. With the flax seeds, it’s a little gritty tasting. Continue Reading →
Low-Fat, Low Cost, at Home, 25 cent Starbucks Cinnamon Almond Iced Frapped Coffee
Fast, Easy, Cost-Saving, Low-Fat and No Sugar……………..best of all plenty of caffeine. We had Starbucks Winter Blend in the pantry left over from Christmas!!!! Tip: Continue Reading →
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