Blog Archives

March 2, 2012

Vegetables, What's for Dinner?

Quick Pork and Vegetable Stir Fry Pad Thai

                      Like many families, our kids play sports in the afternoon. By the time everyone Continue Reading →

Soups & Stews

Broccoli Soup

Broccoli Soup is the vitamin soup of champions!! Yesterday our son asked me to make Broccoli and Cheese Soup as a snack. Here’s the quick Continue Reading →

Salads & Dressing

2 Way Italian Bean & Parsley Salad + Pasta

This is one of my favorite “take-a-long” dishes. It’s easy to prep ahead and it stays fresh for a long time. I start with a Continue Reading →

Drinks & Smoothies

Strawberry Yogurt and Amond Milk Creamy Smoothie

I always make a large pitcher full, because the teens come running when they hear the Vita-Mix roar. Print Strawberry Yogurt and Amond Milk Creamy Continue Reading →

What's for Dinner?

Ginger Chicken, Oranges, Grapes, Dates and Almond Salad

My family loves eating Chicken Salad the day after I make a Roaster. I created this recipe to cut out the fat from Mayonnaise. It’s Continue Reading →

Salads & Dressing

Broccoli, Berry and Nut Slaw

Everything I read says to eat Broccoli daily for good health!! I am working on few new recipes. I just can’t eat it plain everyday!! Continue Reading →

Vegetables

Black Rice with Coconut Milk, Oranges and Almonds

I found this beautiful purple rice called “Black Rice” at the farmers market. I had no clue what to do with it!! Once I got Continue Reading →

What's for Dinner?

Roasted Lemon and Fresh Herb Chicken

I’ve always roasted chickens with a buttery bread stuffing, but now that I am trying to cook healthier, I needed a new recipe. Today I Continue Reading →

Salads & Dressing

Greek Pasta Salad

Pasta salad is one of my favorite “pot-luck” picnic take along foods!! It’s healthy, colorful, low fat, high fiber and keeps well out of the Continue Reading →