Blog Archives

September 8, 2011

Drinks & Smoothies

Green Power Drink 2 with Green Tea, Apple, Lemon, Lettuce, Parsley, Carrot and Celery

This refreshing Vitamin filled drink is a great way to start the morning. I call it my “fast food salad!” Healthy Lifestyle Tip: Yes, it Continue Reading →

Drinks & Smoothies

Achi Berry Green Tea with Key Lime, Healthy Antioxidents

We live in the South and my husband sure can justify drinking too much sweet tea. Growing up, my family always made their ice tea Continue Reading →

Drinks & Smoothies

Strawberry, Apple & Cucumber Drink: Vita-Mix

This light and refreshing drink is perfect to sip out of a Maragrita glass while lounging by the pool…………OOPS, I meant to say after exercising Continue Reading →

Salads & Dressing

Asian No-Fat Cole Slaw Salad

This fabulous no-fat, no sugar Cole Slaw recipe is a spin-off on the Asian Cole Slaw at Whole Foods. It sells for around $4.99 per Continue Reading →

Vegetables

Quick Cabbage and Fire Roasted Tomatoes

My husband loved this fast FAT-FREE Cabbage dish. I’ve always made cabbage with bacon or ham fat. Yes, I have German, Polish and Southern cooking Continue Reading →