Blog Archives

May 12, 2011

Breakfast & Eggs

Oatmeal and Egg White Pancake

Print Oatmeal and Egg White Pancake Ingredients 3 Egg Whites beaten 1/2 cup of Quick Oats Dash of Cinnamon to taste 1/2 tbsp. of Butter Continue Reading →

Salads & Dressing

The Real Tuna Egg Salad

You can take away my bread, but this girl is from the South and the Real Mayo is not leaving the kitchen. I am using Continue Reading →

Breakfast & Eggs

Breakfast of Champions: High Fiber Oatmeal with Fruit, Flax Seeds, Nuts and Almond Milk

Have you heard about the “Dr. Oz 28 Days to Reduce the Risk of Heart Attack Challenge?” Dr. Oz’s first step is to add 2 Continue Reading →