Blog Archives

May 29, 2011

Simply Sweet

Colorful Fruit Salad: Cantalope, Pineapple, Grape and Strawberry Salad with Walnuts

Lifestyle Tip:The best thing a nutritionist ever told me, was to always set the goal of mixing at least 5 different fruits or vegetables in Continue Reading →

Breakfast & Eggs

Breakfast of Champions: High Fiber Oatmeal with Fruit, Flax Seeds, Nuts and Almond Milk

Have you heard about the “Dr. Oz 28 Days to Reduce the Risk of Heart Attack Challenge?” Dr. Oz’s first step is to add 2 Continue Reading →

Salads & Dressing

Carrot, Raisin, Date, Walnut, Flax Seed and Greek Yogurt Salad

As part opf the “Dr. Oz 28 Days to Reduce the Risk of Heart Attack Challenge,” I’ve been looking for ways to add Flax Seeds Continue Reading →